As we enter spring cleaning season, it’s important we also reevaluate our diabetes and heart health in addition to cleaning up our homes. While it’s important for all Canadians to take care of their hearts, it’s especially important for those living with type 2 diabetes. For Canadians living with ... READ the POST

Cooking with the Kayes! This week on Meal Prep Monday we are working on an easy grain bowl Waldorf salad. This is quick and fast and can be done in 10 minutes if you have the chicken already cooked! We make a few chicken breasts during the week for a chop and go salad, wrap or just a quick snack. ... READ the POST

The Special Kayes and I are showcasing 3 easy apple recipes AND we are challenging you to make the 3rd one. Don't worry they are easy peasy and fun to make by yourself or with the kids. We are making apple cinnamon muffins, apple butter snacks and apple chips. The apple chip recipes are below for ... READ the POST

Today on will this work we are testing out Conair's The Knot Dr. - Detangling Hot Air Brush Wet/Dry Styler. Will it work? We try it on one of the #specialkayes wet hair and my dry hair. Will it work and how well will it work. Want us to test something? Let us know in the comments below and don't ... READ the POST

How are you keeping your kids busy? Today we decided to head outside and do chalk twister. The kids said they were told old for chalk - they are 8, 10 and 13 now. No one is too old for chalk. Heck i'm in my 40's and I love creating. You just have to change it up. We wrote inspirational messages to ... READ the POST

Help nourish your neighbourhood and give to Toonies for Tummies. For details on how you can help watch the video below. AND for those that have donated - Thank you. ... READ the POST

YPT Fox and Cat YPT has a new show in town! The Adventures of Pinocchio and the Special Kayes are the new roving reporters for the show! Pinocchio is all about the little white lies so the girls asked the theatre goers what their last white lie was. ... READ the POST